When walking or running, people with high arches do not have as much surface area to absorb impact, and as a result, they frequently apply excessive pressure on their heels and metatarsal heads (ball of the foot area). The flexibility of these feet is typically very less, and they are more likely to experience heel discomfort, pain in the ball of the foot, or plantar fasciitis, metatarsalgia, ankle instability (ankles roll outward) and claw toes. People with high arches or supination tend to have a more rigid arch and suffer from a particular kind of foot pain that regular insoles fail to help.
Therefore, choosing the best insoles for high arches is a complicated task for general people. Don’t worry; in this article, we have thoroughly discussed the best insoles for high arches, and based on our experience and research, we have recommended top three best insoles for high arches.
Basics of High Arch Feet:
1. What are high arch feet?
Wherever we say “arches,” we refer to the space between the ball of the foot and the heel. In general, some people’s arches are taller than average. Minor aches, pains, and long-term bone issues are all possible for those suffering from high arches. Cavus foot deformity is the medical term for this kind of issue.
2. What are the causes of high arch feet?
The cavus foot is caused by cerebral palsy, Charcot-Marie-Tooth (CMT) tooth disease, polio, muscular dystrophy, spina bifida, or stroke. High arches can represent inherited structural issues in families. The high arched foot can produce more issues like “Plantar Fasciitis”. Thus, it is better to diagnose the actual reason, which is crucial. A neurological or physical issue producing the high arch will worsen with time.
3. How can you confirm your high arch feet?
The easiest way to determine high arches is to wet your feet and stand on a surface like concrete or paper. Once you move on, check your footprint on the surface. If you have high arches, you’ll notice that only the heels and balls of your feet have imprints, not the middle.
However, the most reliable way to determine whether you have high arches is to consult a professional healthcare provider. They may perform proper tests to assess the severity of your condition.
4. What conditions develop due to high arch feet?
People with high arches often have toes curled up like claws. This foot type is usually rigid and doesn’t absorb shock evenly throughout the whole foot. It can stress other parts of the body because these feet don’t roll inward enough to absorb the shock. Because of this, the shins, knees, heels, and back often hurt because they must handle more force than usual.
Several conditions can develop because of high arch feet:
i. Plantar Fasciitis: High-arched people often get Plantar Fasciitis, which causes heel pain. This quick spike of agony is most obvious when you first step out in the morning. A broad band of tissue on the lower part of your foot gets inflamed. Luckily, stretching and wearing shoes with insoles helps reduce pain.
ii. Metatarsalgia: The inflammation that occurs in the ball of the foot is the defining characteristic of this condition. In most situations, people who suffer from “metatarsalgia” suffer pain when they need to stand or walk for extended periods.
iii. Hammertoes and Claw Toes: Understanding the causes of hammertoes and claw toes is crucial. These conditions are often the result of high arches and muscle issues that exert excessive pressure on the feet, making walking a challenging and uncomfortable task, especially when you’re on your feet. Fortunately, ball of foot padding and shoe insoles can help alleviate this discomfort.
iv. Ankle Instability: When your heel tilts as you walk, it compromises the stability of your heels and ankles, leading to frequent ankle sprains and balance issues. However, a support brace for the ankle and high-arch shoes with best insoles for high arches can effectively stabilize the foot and ankle, improving balance and movement control.
v. Knee and Back Pain: People with high arches and supinated feet walk with excess weight on their outside feet, disturbing their alignment and gait. Misalignment causes knee, hip, and back pain. Supination insoles limit arch and heel movement, promoting lower body alignment.
5. What are the solutions for high-arched feet?
High-arched feet are very stiff and generally lack shock-absorbing properties. As a result, various diseases occur, such as plantar fasciitis, ankle instability, knee and back pain. High-arched feet can often be due to genetics. There is almost no way to prevent the problem completely. However, using the best insoles for high arches can help relieve excess stress on the balls and heels by properly supporting high-arched feet and distributing body weight evenly.
The insoles are designed with built-in arch support that prevents excessive deterioration of the arch, and the heel cup also eliminates cradling the ankle by limiting excessive ankle movement. There are two types of insoles on the market: semi-rigid and rigid. The characteristic of semi-rigid insoles is that they are slightly flexible, providing good support for the foot. Rigid arch supports, however, feature an almost completely rigid support platform ideal for seeking firm arch support.
People have a misconception about soft insoles. However, orthotic arch support is recommended when pain is the main concern. A flat cushion insole or cushioned arch support will never provide arch support, causing arch discomfort to persist.
Best insoles for high arches provide maximum support for high arches that are firm, yet soft. Properly fitting insoles relieve pressure from the heel and ball of the foot, distributing weight more evenly when standing, walking and exercising.
Best Insoles for High Arches:
People with high arches need “best insoles for high arches” that support the entire arch to reduce stress on the ball of the foot and heel of the foot. Insole arch support should match the height of the foot arch. Insoles must also be sturdy and resilient to keep their shape over time.
When choosing best insoles for high arches or very high arches, it is important to look for the following:
- Obvious heel cup: for optimal outcomes, use insoles with a deeper heel cup.
- Back end of foot support: the outer third of the arch is essential for pronation control; therefore, it should be properly supported.
- Whole arch: the support should feel like a broad slope that is smooth and consistent from the front to the back of the arch.
- Firm and dynamic support: it shouldn’t be too easy to press down on the curve.
Some insole brands that are best for high arches will be covered on this article. These insoles will support correct foot alignment and relieve foot problems.
All-Purpose Support High Arch (Green) Insoles: Superfeet All Purpose Support High Arch insoles are best insoles for high arches, that’s why these are popular choice among shoppers. They are known for their deep heel cup and robust arch support. As a result of their exceptional stability and comfort for high-arched feet, they are a perfect choice for athletes and other energetic persons who require dependable support when engaging in strenuous physical activity.
Top Features:
- Deep heel cups: It maximizes your body’s natural cushioning for the best support.
- High arch shape: Support from high arch insoles helps to keep the foot stable, which takes stress off the feet, joints, knees, and back.
- Durable construction: Superfeet insoles maintain their structural integrity, providing consistent support and comfort for 12 months or 500 miles, depending on which milestone is first reached.
- Moisturewick: Assists in minimizing unpleasant smells and maintains the freshness of the feet.
- Stabilizer cap: It serves as the foundation of the insole, supporting the rearfoot and providing structure and stability to the foam layer.
- High-density foam: The closed-cell foam gives a strong basis to support the foot for long-term comfort.
PowerStep Pinnacle High Insoles: The Powerstep Pinnacle insoles have a dual-layer cushioning system supported by a semi-rigid shell. This shell also offers increased motion control and helps to support the arch. Besides providing improved comfort for day-to-day use, these insoles are designed to ease the foot pain associated with high arches. Hence, these insoles are best for high arches.
Top Features:
- Complete contact support that is full length and has an odor-controlling top fabric to help with heat, friction, and sweating reductio.
- The comfort goes from the ball of the foot to the heel thanks to the dual-layer unique support padding.
- For high arches, firm but flexible contours with a deep heel cradle improve high arch support comfort, stability and motion control.
- Ideal comfort and support will stabilize and align the feet and minimize supination pain by limiting excess pressure on the ball and heel.
- It can be moved from one shoe to another without any trimming.
Tread-Labs Ramble Insoles: Ramble insoles are the best insoles for high arches. It is an obvious option if you spend a lot of time standing, enjoying walking, running, hiking, or just starting to use them. Your arches will receive the support they need to function at their highest efficiency level thanks to their firm and flexible support, which helps your feet remain healthy. Because they have a top cover that is 5mm thick, they are ideal for enhancing the comfort and support of running shoes, hiking boots, and other footwear with detachable inserts that run the full length of the shoe.
Top Features:
- Arch Support: It offers a great support for high arched foot to accommodate foot shapes and provide personalized support.
- Modular Design: The insoles are made of two parts, and the top cover can be taken off and replaced or changed easily. This design makes the insoles last longer and waste less.
- Durable Construction: Ramble Insoles are crafted using premium materials to provide durability and optimal performance over an extended period. Utilising moulded polyurethane guarantees long-lasting durability and continuous support throughout the duration.
- Anti-Microbial Top Cover: The insoles are perfect for busy lifestyles because their top cover is coated with an anti-microbial solution to keep them fresh and odor-free.
- Firm and Flexible Support: The insoles are designed to give strong support without compromising flexibility, enhancing stability and comfort throughout different exercises.
- Eco-Friendly Materials: Tread Labs cares about the environment and makes its insoles with eco-friendly materials and methods.
Tips for Using Insoles:
To get the most out of your best insoles for high arches, consider these tips:
- Gradual Adjustment: Allow your feet time to adjust to the insoles’ elevated support, especially if you don’t wear them often.
- Proper Fit: The insoles should fit tightly within your shoes without compressing the toes or slipping during wear.
- Regular Replacement: Insoles should be replaced every 6-12 months or sooner if they wear out or lose support.
- Consultation: Discuss with a podiatrist or other health professional for personalized suggestions and help if you have severe foot pain or underlying foot conditions.
Conclusion:
Investing in the best insoles for high arches can make you feel much more comfortable, ease foot pain, and improve the health of your feet. The above choices have various features that will meet your needs, whether you’re looking for insoles for sports performance, everyday comfort, or specific foot conditions.
You can walk easily and comfortably all day if you choose best insoles for high arches that provide arch support, cushioning, and long-lasting use. The extra support and comfort these top-rated insoles give your feet will allow you to move around easily and live a busy life without pain.
Choose the “best insoles for high arches” wisely and step into a healthier foot journey today with the best insoles for high arches!
